Country Pork Stew Recipe

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Country Pork Stew
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Ingredients:

Directions:

  1. Heat olive oil in heavy large Dutch oven over medium-high heat. Add pork and stir until pork is brown, stirring constantly, about 4 minutes. Transfer pork to bowl. Add onion, garlic and sage to Dutch oven and sauté until onion is tender, about 10 minutes. Return pork and any juices in bowl to Dutch oven. Season with pepper. Add remaining ingredients. Simmer over medium heat until pork is very tender when pierced with fork, approximately 1 hour.
  2. Per serving: calories, 310; fat, 15 g; sodium, 221 mg; cholesterol, 114 mg Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.67 Kcal (288 kJ)
Calories from fat 11.66 Kcal
% Daily Value*
Total Fat 1.3g 2%
Sodium 384.69mg 16%
Potassium 262.95mg 6%
Total Carbs 7.46g 2%
Sugars 2.8g 11%
Dietary Fiber 1.56g 6%
Protein 0.99g 2%
Vitamin C 12.9mg 21%
Iron 0.6mg 3%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 37.54 Kcal (157 kJ)
Calories from fat 6.37 Kcal
% Daily Value*
Total Fat 0.71g 2%
Sodium 210.29mg 16%
Potassium 143.74mg 6%
Total Carbs 4.08g 2%
Sugars 1.53g 11%
Dietary Fiber 0.85g 6%
Protein 0.54g 2%
Vitamin C 7mg 21%
Iron 0.3mg 3%
Calcium 23.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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