Grilled Panzanella Salad Recipe

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Grilled Panzanella Salad
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Ingredients
16
Count
Nutrition
1355
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat grill to medium-high.
  2. Toss tomato, cucumber, cheese, olives, and herbs together in a bowl; cover and chill.
  3. Whisk lemon juice, vinegar, sugar, salt, and pepper together in a small bowl.
  4. Drizzle in oil, whisking until blended.
  5. Rub bread, bell pepper, and onion with oil using your hands; season with salt.
  6. Grill bell pepper and onion, covered, 3-5 minutes; turn vegetables over.
  7. Add the bread and grill until toasted on one side, 1-2 minutes.
  8. Turn bread and grill second side until toasted, 1-2 minutes more.
  9. Remove everything from the grill.
  10. Rub both sides of the bread with half a garlic clove, tear into pieces, and add to the vegetable-herb mixture.
  11. Chop the peppers and onion, and add to the salad.
  12. Drizzle with dressing (you may not use it all) and toss to coat.
  13. Serve immediately.
  14. Makes about 8 cups.
  15. Note: Onions are tough to grill.
  16. Here is an easier way: Push two skewers through the onion, spacing them about 1/2 apart.
  17. Cut between the skewers.
  18. Wrap and store the other half in the refrigerator.
  19. Be sure to soak the skewers in water for about 20 minutes before grilling, so they will not burn on the grill.
  20. Once grilled, cut the onions along both sides of the skewers for bite sized pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1355.36 Kcal (5675 kJ)
Calories from fat 597.11 Kcal
% Daily Value*
Total Fat 66.35g 102%
Cholesterol 137.15mg 46%
Sodium 1546.44mg 64%
Potassium 264.05mg 6%
Total Carbs 136.38g 45%
Sugars 5.22g 21%
Dietary Fiber 1.85g 7%
Protein 51.08g 102%
Vitamin C 49.2mg 82%
Vitamin A 0.7mg 25%
Iron 12.8mg 71%
Calcium 197.3mg 20%
Amount Per 100 g
Calories 256.86 Kcal (1075 kJ)
Calories from fat 113.16 Kcal
% Daily Value*
Total Fat 12.57g 102%
Cholesterol 25.99mg 46%
Sodium 293.07mg 64%
Potassium 50.04mg 6%
Total Carbs 25.85g 45%
Sugars 0.99g 21%
Dietary Fiber 0.35g 7%
Protein 9.68g 102%
Vitamin C 9.3mg 82%
Vitamin A 0.1mg 25%
Iron 2.4mg 71%
Calcium 37.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.3
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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