Grilled Caponata Salad with Grilled Flatbreads Recipe

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Grilled Caponata Salad with Grilled Flatbreads
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  1. To prepare dressing, combine first 8 ingredients in a large bowl, stirring with a whisk. Set aside.
  2. Preheat grill to medium-high heat.
  3. To prepare flatbreads, turn dough out onto a lightly floured surface; let stand for 15 minutes. Pat each dough portion into a 5-inch circle. Brush with 1 tablespoon oil. Place dough on grill rack coated with cooking spray; grill 2 minutes on each side or until crisp and well marked. Remove from grill; rub top of each flatbread with cut sides of 1 garlic clove. Tear each flatbread in half.
  4. To prepare salad, lightly coat eggplant and the next 3 ingredients (through onion) with cooking spray. Arrange eggplant and zucchini on grill rack coated with cooking spray; grill 1 1/2 minutes on each side or until tender and well marked. Arrange bell pepper and onion on grill rack; grill 3 minutes on each side or until well marked.
  5. Separate onion slices into rings. Cut the bell pepper into thick strips. Add onion, eggplant, zucchini, bell pepper, green olives, and tomato to dressing; toss gently to combine. Arrange the vegetables on a platter. Top with nuts, basil, cheese, and caper berries. Serve with flatbreads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1062.32 Kcal (4448 kJ)
Calories from fat 589.48 Kcal
% Daily Value*
Total Fat 65.5g 101%
Cholesterol 20.41mg 7%
Sodium 2176.89mg 91%
Potassium 2787.89mg 59%
Total Carbs 71.32g 24%
Sugars 27.85g 111%
Dietary Fiber 14.85g 59%
Protein 58.3g 117%
Vitamin C 279mg 465%
Vitamin A 3mg 99%
Iron 56.6mg 314%
Calcium 1410.9mg 141%
Amount Per 100 g
Calories 84.05 Kcal (352 kJ)
Calories from fat 46.64 Kcal
% Daily Value*
Total Fat 5.18g 101%
Cholesterol 1.61mg 7%
Sodium 172.23mg 91%
Potassium 220.57mg 59%
Total Carbs 5.64g 24%
Sugars 2.2g 111%
Dietary Fiber 1.17g 59%
Protein 4.61g 117%
Vitamin C 22.1mg 465%
Vitamin A 0.2mg 99%
Iron 4.5mg 314%
Calcium 111.6mg 141%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.9
  • 29

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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