Bean and Corn Salad Recipe

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Bean and Corn Salad
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Ingredients:

Directions:

  1. Mix dressing and add to drained and rinse beans and thawed corn.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3827.94 Kcal (16027 kJ)
Calories from fat 801.66 Kcal
% Daily Value*
Total Fat 89.07g 137%
Cholesterol 170.35mg 57%
Sodium 3365.69mg 140%
Potassium 7717.46mg 164%
Total Carbs 599.5g 200%
Sugars 168.57g 674%
Dietary Fiber 101.14g 405%
Protein 166.12g 332%
Vitamin C 167.9mg 280%
Vitamin A 3mg 99%
Iron 1020.8mg 5671%
Calcium 959mg 96%
Amount Per 100 g
Calories 170.21 Kcal (713 kJ)
Calories from fat 35.65 Kcal
% Daily Value*
Total Fat 3.96g 137%
Cholesterol 7.57mg 57%
Sodium 149.65mg 140%
Potassium 343.15mg 164%
Total Carbs 26.66g 200%
Sugars 7.5g 674%
Dietary Fiber 4.5g 405%
Protein 7.39g 332%
Vitamin C 7.5mg 280%
Vitamin A 0.1mg 99%
Iron 45.4mg 5671%
Calcium 42.6mg 96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 83.2
    Points
  • 95
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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