Ingredients:
- 4 double-rib lamb chops or 4 large shoulder lamb chops or 8 lamb rib chops or 4 lamb loin chops
- salt & freshly ground black pepper , to taste
- 1 garlic clove, peeled (optional)
Directions:
- Heat grill or broiler until moderately hot for double chops or very hot for single chops and place rack about 4 inches from heat source.
- Sprinkle chops with salt and pepper.
- Cut clove of garlic and rub over meat if desired.
- If broiling, about 10 minutes before you're ready to cook, put a cast iron or other sturdy, heatproof skillet on the rack.
- Grill or broil chops, 3 or 4 inches from the heat source, until they are nicely browned on both sides.
- Single chops require only 2 or 3 minutes per side at most.
- For double chops cooking time will still be less than 10 minutes. You don't want to overcook the chops.
- Serve with lemon wedges, sauce or jelly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1.12 Kcal (5 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 0.13mg | 0% | |
| Potassium | 3.01mg | 0% | |
| Total Carbs | 0.25g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 1.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 149 Kcal (624 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 0% | |
|---|---|---|---|
| Sodium | 17mg | 0% | |
| Potassium | 401mg | 0% | |
| Total Carbs | 33g | 0% | |
| Sugars | 1g | 0% | |
| Dietary Fiber | 2g | 0% | |
| Protein | 6g | 0% | |
| Vitamin C | 31mg | 0% | |
| Iron | 2mg | 0% | |
| Calcium | 181mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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