Irish Lamb Stew Recipe

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Irish Lamb Stew
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  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble, and set aside.
  2. Put lamb, salt, pepper, and flour in large mixing bowl. Toss to coat meat evenly. Brown meat in frying pan with bacon fat.
  3. Place meat into stock pot (leave 1/4 cup of fat in frying pan). Add the garlic and yellow onion and saute till onion begins to become golden. Deglaze frying pan with 1/2 cup water and add the garlic-onion mixture to the stock pot with bacon pieces, beef stock, and sugar. Cover and simmer for 1 1/2 hours.
  4. Add carrots, onions, potatoes, thyme, bay leaves, and wine to pot. Reduce heat, and simmer covered for 20 minutes until vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1154.92 Kcal (4835 kJ)
Calories from fat 784.53 Kcal
% Daily Value*
Total Fat 87.17g 134%
Cholesterol 249.02mg 83%
Sodium 928.63mg 39%
Potassium 1064.75mg 23%
Total Carbs 25.02g 8%
Sugars 7.62g 30%
Dietary Fiber 3.89g 16%
Protein 59.47g 119%
Vitamin C 7.3mg 12%
Vitamin A 0.9mg 30%
Iron 3.3mg 19%
Calcium 104.9mg 10%
Amount Per 100 g
Calories 187.81 Kcal (786 kJ)
Calories from fat 127.58 Kcal
% Daily Value*
Total Fat 14.18g 134%
Cholesterol 40.5mg 83%
Sodium 151.01mg 39%
Potassium 173.15mg 23%
Total Carbs 4.07g 8%
Sugars 1.24g 30%
Dietary Fiber 0.63g 16%
Protein 9.67g 119%
Vitamin C 1.2mg 12%
Vitamin A 0.1mg 30%
Iron 0.5mg 19%
Calcium 17.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.6
  • 30

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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