Directions:
- Wash & dry yams.
- Coat outside with olive oil.
- Bake in a medium hot grill 45-60 minutes or until done.
- You can also bake in a preheated 400F oven.
- While the yams are cooking, melt the butter in a small dish.
- Add the sugar & spices and stir until combined.
- Refrigerate until firm, serve with the yams.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.48 Kcal (1099 kJ) | ||
| Calories from fat | 123.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 21% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 75.16mg | 3% | |
| Potassium | 454.86mg | 10% | |
| Total Carbs | 33.58g | 11% | |
| Sugars | 12.15g | 49% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 1.4mg | 8% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 169.89 Kcal (711 kJ) | ||
| Calories from fat | 80.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 21% | |
|---|---|---|---|
| Cholesterol | 19.76mg | 10% | |
| Sodium | 48.65mg | 3% | |
| Potassium | 294.41mg | 10% | |
| Total Carbs | 21.73g | 11% | |
| Sugars | 7.87g | 49% | |
| Dietary Fiber | 2.75g | 17% | |
| Protein | 1.79g | 6% | |
| Vitamin C | 1.7mg | 4% | |
| Vitamin A | 0.9mg | 48% | |
| Iron | 0.9mg | 8% | |
| Calcium | 35.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Sweet Potatoes
Sweet potatoes, peeled and cubed, Olive oil, Butter and 4 more.. -
Mambo Pork Rolls with Sweet Potatoes
Pork loin chops, Ground cumin, Chili powder and 20 more.. -
Spicy Sweet Potato Puff
Sweet potatoes, peeled and shredded (about 6 cups) and 8 more.. -
Candied Baked Sweet Potatoes (Oven or Grill)
Sweet potatoes, peeled and chopped into about 1-1/2-inch ... and 5 more.. -
Grilled Sweet Potatoes
Sweet potatoes, thinly sliced, Apple, thinly sliced and 3 more.. -
Candied Sweet Potatoes (Yams)
Sweet potatoes, Red apples, Butter or 1/2 cup margarine and 2 more.. -
Spice Cookies
Unsalted butter, softened, Dark brown sugar, Cinnamon and 9 more.. -
Pears a la Creme
Butter, melted, Brown sugar, Ground cinnamon and 3 more.. -
No-Knead Pumpkin Rolls With Brown Sugar Glaze
Warm water, Fast-rising active dry yeast, Milk and 16 more.. -
Peach Praline Upside-Down Cake
Eggs, separated, Butter, cubed, Brown sugar and 12 more.. -
Orange Ginger Bread
Orange juice, Butter, Brown sugar, Ground cinnamon and 5 more.. -
Rum Runner's Pineapple on Ice Cream
Pineapple, peeled, cored and chunked, Butter and 5 more..
Also Try
-
Baked Sweet Potatoes With Cinnamon Butter
Butter, softened, Ground ginger, Cinnamon, Salt and 2 more.. -
-
-
Roasted Japanese Sweet Potatoes With Scallion Butter
Japanese sweet potatoes (4 to 5 lb total ) or 8 small gar... and 3 more.. -
Baked Sweet Potatoes With Brown Sugar-Pecan Butter
Sweet potatoes, Softened butter, Brown sugar and 1 more.. -
Baked Sweet Potato with Apples
Sweet potatoes, peeled,diced and cooked until just tender and 6 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
