Spicy Sweet Potato Puff Recipe

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Spicy Sweet Potato Puff
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Whisk together eggs and milk; stir in sugar until well mixed.
  3. Fold in potatoes.
  4. Add seasonings.
  5. Butter a 13 x 9 inch baking dish; pour in potato mixture.
  6. Bake in preheated oven for an hour or until potatoes are golden and puffy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.45 Kcal (1635 kJ)
Calories from fat 30.17 Kcal
% Daily Value*
Total Fat 3.35g 5%
Cholesterol 126.45mg 42%
Sodium 573.26mg 24%
Potassium 754.32mg 16%
Total Carbs 81.27g 27%
Sugars 58.77g 235%
Dietary Fiber 4.24g 17%
Protein 10.7g 21%
Vitamin C 2.7mg 5%
Vitamin A 1.3mg 44%
Iron 2.5mg 14%
Calcium 253.2mg 25%
Amount Per 100 g
Calories 115.08 Kcal (482 kJ)
Calories from fat 8.89 Kcal
% Daily Value*
Total Fat 0.99g 5%
Cholesterol 37.27mg 42%
Sodium 168.96mg 24%
Potassium 222.33mg 16%
Total Carbs 23.96g 27%
Sugars 17.32g 235%
Dietary Fiber 1.25g 17%
Protein 3.15g 21%
Vitamin C 0.8mg 5%
Vitamin A 0.4mg 44%
Iron 0.7mg 14%
Calcium 74.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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