Candied Sweet Potatoes (Yams) Recipe

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Candied Sweet Potatoes (Yams)
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Ingredients:

  • 3 large red apples
  • 1/2 cup butter or 1/2 cup margarine
  • 1/2 cup brown sugar
  • 1 tsp cinnamon

Directions:

  1. Preheat over to 350.
  2. Cut in half the potatoes and bring to a boil until tender (leave skins on). Cool and set aside.
  3. Mix brown sugar & cinnamon into small bowl.
  4. Remove skins from potatoes, slice 1/4 thick. Peel apples and slice 1/4 thick.
  5. Layer 13x9 baking pan with sliced potatoes, apples, butter pats and brown sugar & cinnamon mix. Repeat.
  6. Bake 25-30 minutes, or until bubbling brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.62 Kcal (1263 kJ)
Calories from fat 137.94 Kcal
% Daily Value*
Total Fat 15.33g 24%
Cholesterol 40.67mg 14%
Sodium 32.21mg 1%
Potassium 296.13mg 6%
Total Carbs 42.59g 14%
Sugars 30.68g 123%
Dietary Fiber 3.76g 15%
Protein 1.07g 2%
Vitamin C 6.5mg 11%
Vitamin A 0.6mg 21%
Iron 0.7mg 4%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 156.67 Kcal (656 kJ)
Calories from fat 71.65 Kcal
% Daily Value*
Total Fat 7.96g 24%
Cholesterol 21.13mg 14%
Sodium 16.73mg 1%
Potassium 153.82mg 6%
Total Carbs 22.13g 14%
Sugars 15.93g 123%
Dietary Fiber 1.95g 15%
Protein 0.56g 2%
Vitamin C 3.4mg 11%
Vitamin A 0.3mg 21%
Iron 0.3mg 4%
Calcium 22.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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