Directions:
- Mix your favorite meatloaf recipe using the LEANEST beef.
- When hollowing out onions, be sure to not go all the way through bottom or sides. Reserve removed onion for other use.
- Stuff the onions with as much hamburger mixture that will fit, mounding it on top a bit.
- Place onion in middle of square piece of foil. Pull sides of foil to top and twist.
- Bake on grill until beef is no longer pink. Usually 45 minutes or so, depending on size of onion.
- You can mix, stuff and freeze at home. Pop into cooler, and these will be ready to cook that night!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.79 Kcal (761 kJ) | ||
| Calories from fat | 88.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 55.06mg | 2% | |
| Potassium | 352.27mg | 7% | |
| Total Carbs | 8.25g | 3% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 15.28g | 31% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 108.69 Kcal (455 kJ) | ||
| Calories from fat | 52.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 15% | |
|---|---|---|---|
| Cholesterol | 28.02mg | 16% | |
| Sodium | 32.92mg | 2% | |
| Potassium | 210.62mg | 7% | |
| Total Carbs | 4.93g | 3% | |
| Sugars | 2.19g | 15% | |
| Dietary Fiber | 1.1g | 7% | |
| Protein | 9.13g | 31% | |
| Vitamin C | 3.8mg | 11% | |
| Iron | 0.9mg | 8% | |
| Calcium | 18mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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