Meatloaf in an Onion Recipe

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Meatloaf in an Onion
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Ingredients
7
Count
Nutrition
163
Calories
Total time
55
Minutes
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Ingredients:

  • 2 large egg whites
  • 1/4 cup tomato sauce
  • 1/2 tsp salt
  • 1/2 tsp dry mustard
  • 6 medium-size onions

Directions:

  1. Cut 6 12X14 inch rectangles of heavy aluminum foil and set aside.
  2. In a medium-size bowl, combine the ground beef, egg whites, tomato sauce, pepper, salt and dry mustard.
  3. Mix well and set aside Peel the onions and cut them in half horizontally.
  4. Remove the centers, leaving a 1/4 in shell.
  5. Finely chop the center from one of the onions and mix it into the meat mixture.
  6. Tightly wrap the 5 remaining onion centers and refrigerate for future use.
  7. Spoon the meat mixture into 6 of the onion halves, mounding it on top.
  8. Place the remaining onion halves on top of the filled halves and press together.
  9. Place one filled onion on top of each piece of foil.
  10. Bring the ends of the foil up over the onion and flold down tightly in small folds.
  11. Flatten the ends and roll them tightly around the onion.
  12. Cook the stuffed onions on coals, turning once, until they are soft to the touch, 14-20 minutes on each side.
  13. You can also bake them in a preheated 350F oven for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.04 Kcal (683 kJ)
Calories from fat 34.18 Kcal
% Daily Value*
Total Fat 3.8g 6%
Cholesterol 46.86mg 16%
Sodium 433.44mg 18%
Potassium 472.08mg 10%
Total Carbs 12.23g 4%
Sugars 5.5g 22%
Dietary Fiber 2.42g 10%
Protein 18.3g 37%
Vitamin C 8.4mg 14%
Iron 1.6mg 9%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 78.61 Kcal (329 kJ)
Calories from fat 16.48 Kcal
% Daily Value*
Total Fat 1.83g 6%
Cholesterol 22.59mg 16%
Sodium 208.98mg 18%
Potassium 227.61mg 10%
Total Carbs 5.9g 4%
Sugars 2.65g 22%
Dietary Fiber 1.17g 10%
Protein 8.82g 37%
Vitamin C 4mg 14%
Iron 0.8mg 9%
Calcium 17mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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