Grilled Marinated Duck Breast with Fresh Plum Chutney Leek and Garlic Fondue with Hoisin Lime Oil Recipe

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Grilled Marinated Duck Breast with Fresh Plum Chutney Leek and Garlic Fondue with Hoisin Lime Oil
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Ingredients:

Directions:

  1. Mix all ingredients and marinate duck overnight, refrigerated. Season the duck and grill until medium rare, about 12 minutes. Let duck rest 5 minutes and slice. Fan duck over fondue and chutney. Drizzle with hoisin lime oil and garnish with scallion brush. Serve with steamed Chinese pancakes.
  2. LEEK AND GARLIC FONDUE
  3. In a saute pan coated with oil, add garlic and begin to caramelize. Season. When garlic is brown, add leeks. Cook until soft then add butter. Check for seasoning.
  4. FRESH PLUM CHUTNEY
  5. In a saucepan add a little oil and caramelize onions with ginger. Add chiles, sugar and plums. Season. Stir for 5 minutes then deglaze with wine. Simmer on low heat until most of the wine is evaporated. Check for seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.48 Kcal (2414 kJ)
Calories from fat 192.71 Kcal
% Daily Value*
Total Fat 21.41g 33%
Cholesterol 75.07mg 25%
Sodium 1115.84mg 46%
Potassium 716.09mg 15%
Total Carbs 74.57g 25%
Sugars 44.24g 177%
Dietary Fiber 6.69g 27%
Protein 12.9g 26%
Vitamin C 35.4mg 59%
Vitamin A 0.2mg 7%
Iron 4.1mg 23%
Calcium 149.8mg 15%
Amount Per 100 g
Calories 126.38 Kcal (529 kJ)
Calories from fat 42.25 Kcal
% Daily Value*
Total Fat 4.69g 33%
Cholesterol 16.46mg 25%
Sodium 244.63mg 46%
Potassium 156.99mg 15%
Total Carbs 16.35g 25%
Sugars 9.7g 177%
Dietary Fiber 1.47g 27%
Protein 2.83g 26%
Vitamin C 7.8mg 59%
Iron 0.9mg 23%
Calcium 32.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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