Calories in Usda Leeks, (bulb and lower leaf-portion)

54Calories

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Nutrition Facts Usda Leeks, (bulb and lower leaf-portion)

Amount Per 1 cup
Calories 54.29 Kcal (227 kJ)
Calories from fat 2.4 Kcal
% Daily Value*
Total Fat 0.27g 0%
Saturated Fat 0.04g 0%
Sodium 17.8mg 1%
Potassium 160.2mg 3%
Total Carbs 12.59g 4%
Sugars 3.47g 14%
Dietary Fiber 1.6g 6%
Protein 1.34g 3%
Vitamin C 10.7mg 18%
Vitamin A 0.1mg 2%
Iron 1.9mg 10%
Calcium 52.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (54 calories) 89 g
  • Cal: 2.7 %
  • Fat: 0.4 %
  • Carb: 4.2 %
  • Prot: 2.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.9%)
  • Protein (7.1%)
Usda Leeks, (bulb and lower leaf-portion) Good and Bad Points
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