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Grilled Duck Breast With Prickly Pear BBQ Sauce Recipe

Grilled Duck Breast With Prickly Pear BBQ Sauce Recipe

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Grilled Duck Breast With Prickly Pear BBQ Sauce

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Ingredients:

Serving

2 cups chili sauce
2 cups ketchup
1 cup prickly pear jelly
1/4 cup honey
1/2 tsp liquid smoke
1 tsp chili powder
1 tsp dry mustard
1 tsp black pepper
1 tsp paprika
1 tsp granulated garlic
1 tsp salt
6 maple leaf farms boneless duck breasts , 5-6 oz each
as needed vegetable oil
as needed flat leaf parsley
as needed habanero pepper

Directions:

Combine BBQ sauce ingredients; simmer for one hour. Cover and place in refrigerator until cold, about 2 hours. Reserve 1 cup of BBQ sauce for basting.
Pour remaining BBQ sauce over duck breasts. Marinate covered in the refrigerator for 1/2 hour. Turn breasts over; marinate for 1/2 hour more. Remove breasts; discard marinade.
Preheat grill. On a well oiled grill, cook duck, skin side down, 7 minutes. Flip breast over, cook 3 minutes. While grilling, baste with reserved sauce. If needed, finish cooking in a 350°F oven to bring internal temperature to 155°F.
Let duck breast rest 2 minutes. Slice duck breast across the grain. Fan slices on plate. Serve with cilantro garlic potato puree and green chile black beans. Garnish with parsley and habaneros.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	714.1 Kcal (2990 kJ)
Calories from fat	237.36 Kcal
		% Daily Value*
Total Fat	26.37g	41%
Cholesterol	6.02mg	2%
Sodium	2125.97mg	89%
Potassium	369.76mg	8%
Total Carbs	109.66g	37%
Sugars	59.62g	238%
Dietary Fiber	9.05g	36%
Protein	8.59g	17%
Vitamin C	35.7mg	59%
Iron	2mg	11%
Calcium	56.2mg	6%

Amount Per 100 g
Calories	304.7 Kcal (1276 kJ)
Calories from fat	101.28 Kcal
		% Daily Value*
Total Fat	11.25g	41%
Cholesterol	2.57mg	2%
Sodium	907.14mg	89%
Potassium	157.77mg	8%
Total Carbs	46.79g	37%
Sugars	25.44g	238%
Dietary Fiber	3.86g	36%
Protein	3.67g	17%
Vitamin C	15.2mg	59%
Iron	0.9mg	11%
Calcium	24mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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