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Grilled Mahi-Mahi with Black Bean Salsa (Ingrid Hoffmann) Recipe

Grilled Mahi-Mahi with Black Bean Salsa (Ingrid Hoffmann) Recipe

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Grilled Mahi-Mahi with Black Bean Salsa (Ingrid Hoffmann)

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Ingredients:

Serving

1/2 cup soy sauce
1/2 cup orange juice
1/4 cup ketchup
1 tbsp honey
2 tbsp lime juice (from about 1 lime)
1 garlic clove, finely minced
1 tsp finely chopped fresh basil leaves
1 tsp finely chopped fresh oregano leaves
freshly ground black pepper
4 (7 to 8-oz) mahi-mahi steaks, about 1-inch thick
canola or vegetable oil , for greasing the grill grates
2 cups cherry tomatoes, halved
2 scallions, white and light green parts only, thinly sliced
1 (14-oz) can black beans, drained and rinsed
1/4 cup chopped fresh cilantro leaves
1 jalapeno, finely chopped (seeded and ribbed for less heat)
2 tbsp lime juice (from about 1 lime)
salt

Directions:

Place the soy sauce, orange juice, ketchup, honey, lime juice, garlic, basil, oregano, and pepper in a small bowl and whisk until the honey is completely dissolved. Pour the marinade into a re-sealable plastic bag with the fish fillets and marinate in the refrigerator for 30 to 45 minutes.
Toss the tomatoes, scallions, black beans, cilantro, jalapeno, and the lime juice in a medium bowl. Add some salt to taste and set aside to let the flavors develop.
Oil your grill grates with canola oil to help prevent sticking. If using a gas grill, preheat the grill to high. Grill the fish for 5 to 6 minutes on a side, turning carefully using a turner large enough to support the entire piece of fish, until browned, firm and flaky. Serve with the black bean salsa and lime wedges.
Indoor Variation: To cook on a grill pan on the stovetop, heat the grill pan over high heat. Remove the fish from the marinade and pat dry with paper towels. Brush both sides of the fish with oil and place on the hot grill pan. Oiling the fish instead of the pan will limit the amount of smoke. Cook for 5 to 6 minutes on each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.2 Kcal (955 kJ)
Calories from fat	48.62 Kcal
		% Daily Value*
Total Fat	5.4g	8%
Cholesterol	48.2mg	16%
Sodium	2178.01mg	91%
Potassium	482.73mg	10%
Total Carbs	27.69g	9%
Sugars	11.1g	44%
Dietary Fiber	3.32g	13%
Protein	18.52g	37%
Vitamin C	40.2mg	67%
Iron	2mg	11%
Calcium	47.8mg	5%

Amount Per 100 g
Calories	89.79 Kcal (376 kJ)
Calories from fat	19.13 Kcal
		% Daily Value*
Total Fat	2.13g	8%
Cholesterol	18.96mg	16%
Sodium	857.03mg	91%
Potassium	189.95mg	10%
Total Carbs	10.9g	9%
Sugars	4.37g	44%
Dietary Fiber	1.31g	13%
Protein	7.29g	37%
Vitamin C	15.8mg	67%
Iron	0.8mg	11%
Calcium	18.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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