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Black Bean Salsa With Cilantro Recipe

Black Bean Salsa With Cilantro Recipe

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Ingredients

Count

Nutrition

220

Calories

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Ingredients:

Serving

30 oz black beans, drained
15 oz whole sweet kernal corn, drained
10 oz diced tomatoes with green chilies
2 cups red bell pepper (2 large), chopped
1/2 cup fresh jalapeno pepper (2 medium), chopped
1/2 cup red onion, diced
1/3 cup fresh cilantro, diced
4 oz chopped pimento
.6 oz. package of dry zesty italian dressing

Directions:

Prepare the salad dressing according to package directions (use the lighter version, if you like).
Remove the seeds from the peppers and chop. Dice the onion and cilantro.
In a large bowl, combine all the ingredients and stir until combined.
Cover and refrigerate for a least 4 hours or overnight. Serve with chips or as a side dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.54 Kcal (919 kJ)
Calories from fat	14.86 Kcal
		% Daily Value*
Total Fat	1.65g	3%
Sodium	118.09mg	5%
Potassium	872.32mg	19%
Total Carbs	39.55g	13%
Sugars	3.81g	15%
Dietary Fiber	9.7g	39%
Protein	12.49g	25%
Vitamin C	30.5mg	51%
Vitamin A	0.6mg	20%
Iron	12.7mg	71%
Calcium	70mg	7%

Amount Per 100 g
Calories	150.57 Kcal (630 kJ)
Calories from fat	10.19 Kcal
		% Daily Value*
Total Fat	1.13g	3%
Sodium	80.99mg	5%
Potassium	598.29mg	19%
Total Carbs	27.12g	13%
Sugars	2.61g	15%
Dietary Fiber	6.66g	39%
Protein	8.56g	25%
Vitamin C	20.9mg	51%
Vitamin A	0.4mg	20%
Iron	8.7mg	71%
Calcium	48mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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