Lamb Chili With Mushrooms (Rick Bayless) Recipe

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Lamb Chili With Mushrooms (Rick Bayless)
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Ingredients:

Directions:

  1. Roast the unpeeled garlic on an ungreased griddle or heavy skillet over medium heat, turning occasionally, until soft and blackened in spots, about 15 minutes; cool and peel.
  2. While the garlic is roasting, stem and seed the chiles.
  3. Toast the chiles on another side of the griddle or skillet, 1 or 2 at a time, opening them out flat and pressing them down firmly with a spatula.
  4. In a few seconds, when they crackle, flip them and press down to toast the other side.
  5. In a small bowl, cover the chiles with hot water, and let them rehydrate for 30 minutes, stirring frequently to insure even soaking.
  6. Drain.
  7. In a food processor or blender, combine the chiles and a 1/2 cup of water, along with the garlic, oregano, black pepper and cumin.
  8. Blend to a smooth puree, scraping down and stirring frequently (add more water if the mixture won't move through the blender).
  9. With a rubber spatula, press the chile mixture through a medium-mesh strainer into a bowl.
  10. Heat the oil in a 4-quart pot over medium-high heat.
  11. When hot, add the lamb and brown thoroughly, about 8 minutes.
  12. Add the chile puree and stir for about 5 minutes as the mixture thickens.
  13. Stir in beef broth and simmer until lamb is tender, about 2 hours.
  14. Add mushrooms, epazote, hot sauce and masa harina.
  15. Partially cover and simmer gently over medium-low, stirring frequently, until mushrooms are soft and the sauce has reduced to coat the meat rather thickly, about 30 minutes.
  16. Taste and season with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.69 Kcal (1154 kJ)
Calories from fat 103.38 Kcal
% Daily Value*
Total Fat 11.49g 18%
Cholesterol 73.71mg 25%
Sodium 392.66mg 16%
Potassium 1005.07mg 21%
Total Carbs 14.13g 5%
Sugars 1.79g 7%
Dietary Fiber 5.13g 21%
Protein 29.33g 59%
Vitamin C 5.8mg 10%
Vitamin A 0.3mg 9%
Iron 4.8mg 27%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 32.25 Kcal
% Daily Value*
Total Fat 3.58g 18%
Cholesterol 22.99mg 25%
Sodium 122.49mg 16%
Potassium 313.54mg 21%
Total Carbs 4.41g 5%
Sugars 0.56g 7%
Dietary Fiber 1.6g 21%
Protein 9.15g 59%
Vitamin C 1.8mg 10%
Vitamin A 0.1mg 9%
Iron 1.5mg 27%
Calcium 15.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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