Directions:
- Combine juice, honey, lemon juice, garlic, seasonings in a large ziptop container.
- Add chicken pieces, seal bag, shake to coat well and let marinade in the refrigerator for 8 hours or overnight.
- Heat oven to 350°F and have ready a large roasting pan, 9 x 13 .
- Remove chicken from the marinade, shake off the excess and set chicken aside on a plate.
- Pour marinade into a small saucepan and bring to a boil, reduce heat to medium and boil until it has reduced to 1 cup and has begun to thicken (about 10-15 minutes).
- Heat oil in a skillet and brown chicken parts over fairly high heat just a few minutes per side, lowering heat if needed to prevent from charring- you want the chicken to be evenly browned, but not fully cooked yet.
- Place chicken in the roasting pan and pour the reduced marinade on top.
- Bake 30-55 minutes, or until chicken is fully cooked and no no longer pink (will vary based on the chicken pieces you use).
- Skim fat from the pan juices and serve juices as a dipping sauce if you like.
- Garnish with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.79 Kcal (1892 kJ) | ||
| Calories from fat | 261.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.03g | 45% | |
|---|---|---|---|
| Cholesterol | 153.06mg | 51% | |
| Sodium | 386.69mg | 16% | |
| Potassium | 392.39mg | 8% | |
| Total Carbs | 15.21g | 5% | |
| Sugars | 13.61g | 54% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 30.72g | 61% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 1.8mg | 10% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 187.13 Kcal (783 kJ) | ||
| Calories from fat | 108.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 45% | |
|---|---|---|---|
| Cholesterol | 63.39mg | 51% | |
| Sodium | 160.16mg | 16% | |
| Potassium | 162.52mg | 8% | |
| Total Carbs | 6.3g | 5% | |
| Sugars | 5.64g | 54% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 12.73g | 61% | |
| Vitamin C | 11.2mg | 45% | |
| Iron | 0.7mg | 10% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crisp Lamb Lettuce Wraps
Canola oil, Chopped onion, Minced fresh garlic and 12 more.. -
Spicy Black Bean Burgers
Canola oil and 10 more.. -
Grilled Greek Chicken
Grated lemon zest, Fresh lemon juice (from 2 lemons) and 7 more.. -
Grilled Turkey Burgers Wtih Monterey Jack, Poblano Pickle Relish
Poblano chile, grilled, peeled, seeded, and finely chopped and 18 more.. -
Raspberry Vinaigrette
Red wine vinegar, Raspberries, fresh or frozen and 10 more.. -
Jerk Shrimp
Chopped yellow onion, Jalapeno chile, roughly chopped and 12 more.. -
Perfect Roast Turkey
Unsalted butter, Lemon zest, Lemon juice and 8 more.. -
Cincinnati Chili I
Water, Tomato sauce, Tomato paste, Onions, chopped and 19 more.. -
Chicken Souvlaki With Tzatziki Sauce
Olive oil, Fresh lemon juice, Garlic cloves, minced and 11 more..
Also Try
-
-
-
-
-
-
Cinnamon and Lime Chicken Fajitas
Boneless, skinless chicken breast halves, Ground cinnamon and 8 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
