Ww 4 Points - Chinese Chicken Legs Recipe

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Ww 4 Points - Chinese Chicken Legs
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Ingredients:

Directions:

  1. Preheat oven to 400*F.
  2. Line bottom of large baking pan with foil.
  3. Combine scallions, bbq sauce, soy sauce, oyster sauce, honey, sugar, ginger, chili paste, and garlic in large bowl.
  4. Add chicken legs and toss until well coated.
  5. Place chicken in baking pan.
  6. Spoon remaining sauce over chicken.
  7. Cover loosely with aluminum foil and bake 20 minute.
  8. Remove foil, continue baking until chicken is browned and cooked through and sauce is thickened, about 20 more minute.
  9. Sprinkle with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.61 Kcal (1527 kJ)
Calories from fat 115.76 Kcal
% Daily Value*
Total Fat 12.86g 20%
Cholesterol 226.18mg 75%
Sodium 1501.8mg 63%
Potassium 618.75mg 13%
Total Carbs 15.35g 5%
Sugars 11.48g 46%
Dietary Fiber 1.07g 4%
Protein 45.82g 92%
Vitamin C 4.4mg 7%
Iron 2.4mg 14%
Calcium 67.6mg 7%
Amount Per 100 g
Calories 159.62 Kcal (668 kJ)
Calories from fat 50.68 Kcal
% Daily Value*
Total Fat 5.63g 20%
Cholesterol 99.02mg 75%
Sodium 657.46mg 63%
Potassium 270.88mg 13%
Total Carbs 6.72g 5%
Sugars 5.02g 46%
Dietary Fiber 0.47g 4%
Protein 20.06g 92%
Vitamin C 1.9mg 7%
Iron 1.1mg 14%
Calcium 29.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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