Directions:
- In a small bowl, combine the shrimp, garlic and blackened seasoning; set aside. Cook linguine according to package directions.
- Meanwhile, in a small bowl, combine the cornstarch, water, ketchup, soy sauce, sherry, honey, ginger and pepper flakes until blended; set aside.
- In a large nonstick skillet or wok, stir-fry shrimp in 1 tablespoon oil for 2-3 minutes or until no longer pink. Remove with a slotted spoon and keep warm.
- Stir-fry celery and carrot in remaining oil for 5 minutes. Add the mushrooms, broccoli and cashews; stir-fry 4-6 minutes longer or until vegetables are crisp-tender.
- Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain linguine; stir into skillet. Add shrimp and pineapple; heat through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 739.19 Kcal (3095 kJ) | ||
| Calories from fat | 340.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.83g | 58% | |
|---|---|---|---|
| Cholesterol | 72.17mg | 24% | |
| Sodium | 1946.56mg | 81% | |
| Potassium | 314.71mg | 7% | |
| Total Carbs | 82.61g | 28% | |
| Sugars | 7.32g | 29% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 18.73g | 37% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 262.25 Kcal (1098 kJ) | ||
| Calories from fat | 120.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.42g | 58% | |
|---|---|---|---|
| Cholesterol | 25.6mg | 24% | |
| Sodium | 690.61mg | 81% | |
| Potassium | 111.66mg | 7% | |
| Total Carbs | 29.31g | 28% | |
| Sugars | 2.6g | 29% | |
| Dietary Fiber | 2.04g | 23% | |
| Protein | 6.65g | 37% | |
| Vitamin C | 4.1mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 17% | |
| Calcium | 26.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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