Grilled Lamb Kababs with Feta Sauce (Emeril Lagasse) Recipe

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Grilled Lamb Kababs with Feta Sauce (Emeril Lagasse)
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Ingredients:

Directions:

  1. Alternately thread the lamb, tomatoes, and onions onto long skewers. (If the skewers are wooden, soak in water for 30 minutes before using.)
  2. Drizzle over kebabs, the oil, the lemon juice, garlic, oregano, salt and black pepper. Marinate in the refrigerator for at least 4 and up to 12 hours.
  3. Preheat the grill to medium-high.
  4. Remove the lamb from the marinade and pat dry. Place on the grill and cook until lamb reaches desired temperature, turning occasionally, 8 to 10 minutes for medium-rare.
  5. Remove from the grill and arrange the skewers on 4 plates. Divide the sauce among 4 ramekins and place on the plates with the skewers. Serve with lemon wedges on the side and sprigs of mint.
  6. Essence (Emeril's Creole Seasoning):
  7. 2 1/2 tablespoons paprika
  8. 2 tablespoons salt
  9. 2 tablespoons garlic powder
  10. 1 tablespoon black pepper
  11. 1 tablespoon onion powder
  12. 1 tablespoon cayenne pepper
  13. 1 tablespoon dried leaf oregano
  14. 1 tablespoon dried thyme
  15. Combine all ingredients thoroughly and store in an airtight jar or container.
  16. Yield: about 2/3 cup
  17. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
  18. Feta Sauce:
  19. 2 cups plain yogurt
  20. 1/2 cup well drained, crumbled feta cheese
  21. 1 tablespoon extra-virgin olive oil
  22. 1 1/2 teaspoons minced garlic
  23. 1 1/2 teaspoons fresh lemon juice
  24. 1/4 teaspoon salt
  25. Pinch cayenne
  26. 3 tablespoons chiffonade fresh mint leaves
  27. Pinch Essence
  28. Line a strainer with a layer of cheesecloth or a coffee filter and place over a bowl. Add the yogurt, refrigerate, and let drain until thick and reduced to 1 cup, 2 to 3 hours. Discard the liquid in the bowl or reserve for another use, such as bread making.
  29. In a blender, combine the feta, oil, garlic, lemon juice, salt, and cayenne, and process until smooth, adding more oil 1/2 teaspoon at a time if needed. Add the strained yogurt and pulse to combine. Add the mint leaves and Essence. Adjust the seasoning, to taste.
  30. Cover and refrigerate until ready to serve.
  31. Yield: about 1 1/4 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.67 Kcal (2201 kJ)
Calories from fat 405.56 Kcal
% Daily Value*
Total Fat 45.06g 69%
Cholesterol 86.18mg 29%
Sodium 343.7mg 14%
Potassium 511.69mg 11%
Total Carbs 7.67g 3%
Sugars 4.17g 17%
Dietary Fiber 1.74g 7%
Protein 22.02g 44%
Vitamin C 22mg 37%
Iron 2.7mg 15%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 186.51 Kcal (781 kJ)
Calories from fat 143.89 Kcal
% Daily Value*
Total Fat 15.99g 69%
Cholesterol 30.58mg 29%
Sodium 121.95mg 14%
Potassium 181.55mg 11%
Total Carbs 2.72g 3%
Sugars 1.48g 17%
Dietary Fiber 0.62g 7%
Protein 7.81g 44%
Vitamin C 7.8mg 37%
Iron 0.9mg 15%
Calcium 15.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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