Directions:
- LAMB: Combine first 4 ingredients and spread all over lamb. Marinate in refrigerator for at least two hours.
- Lightly grease BBQ grill or grill pan and heat on high. Sprinkle lamb with salt and pepper and grill 2-3 minutes per side, until required doneness. Remove to a covered platter.
- FOR REDUCTION: Melt butter in skillet and add onion, garlic and rosemary. Cook untl fragrant and translucent, about two minutes. Add balsamic vinegar and cook over medium heat until reduced by half. Add blueberry juice., salt and pepper and cook over medium heat for 2 minutes. Add blueberries and cook until warmed. Remove from heat and add lemon juice. Arrange lamb chops on platter and drizzle with reduction.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.67 Kcal (2021 kJ) | ||
| Calories from fat | 354.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.4g | 61% | |
|---|---|---|---|
| Cholesterol | 101.73mg | 34% | |
| Sodium | 45.42mg | 2% | |
| Potassium | 165.41mg | 4% | |
| Total Carbs | 12.42g | 4% | |
| Sugars | 8.71g | 35% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 18.77g | 38% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.8mg | 15% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 192.43 Kcal (806 kJ) | ||
| Calories from fat | 141.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.71g | 61% | |
|---|---|---|---|
| Cholesterol | 40.56mg | 34% | |
| Sodium | 18.11mg | 2% | |
| Potassium | 65.95mg | 4% | |
| Total Carbs | 4.95g | 4% | |
| Sugars | 3.47g | 35% | |
| Dietary Fiber | 0.55g | 6% | |
| Protein | 7.48g | 38% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 1.1mg | 15% | |
| Calcium | 14.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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