Grilled Halibut Cheeks in Lemon Sauce Recipe

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Grilled Halibut Cheeks in Lemon Sauce
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Ingredients:

Directions:

  1. Preheat the grill.
  2. In a saute pan over medium-high heat, melt the butter. Add the onion and garlic and saute until translucent. Add the salt, chives, lemon zest, lemon juice, dill, and wine and reduce by 1/3. Add olive oil and capers and stir. Remove from the heat.
  3. In a large foil square, place a spoonful of sauce. Add 1 piece of fish, cover with more sauce, and wrap tightly. Repeat with the remaining fish. Place the packets on the grill and grill for 3 minutes on each side.
  4. The recipes for this program, which were provided by contributors and guests who may not be professional chefs, have not been tested in the Food Network's kitchens. Therefore, the Food Network cannot attest to the accuracy of any of the recipes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1023.5 Kcal (4285 kJ)
Calories from fat 504.16 Kcal
% Daily Value*
Total Fat 56.02g 86%
Cholesterol 150.29mg 50%
Sodium 2348.91mg 98%
Potassium 151.45mg 3%
Total Carbs 67.37g 22%
Sugars 6.3g 25%
Dietary Fiber 8.34g 33%
Protein 54.26g 109%
Vitamin C 8.8mg 15%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 250.03 Kcal (1047 kJ)
Calories from fat 123.16 Kcal
% Daily Value*
Total Fat 13.68g 86%
Cholesterol 36.72mg 50%
Sodium 573.82mg 98%
Potassium 37mg 3%
Total Carbs 16.46g 22%
Sugars 1.54g 25%
Dietary Fiber 2.04g 33%
Protein 13.25g 109%
Vitamin C 2.2mg 15%
Iron 0.1mg 2%
Calcium 9.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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