Puttanesca II Recipe

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Puttanesca II
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Ingredients:

Directions:

  1. Heat oil and butter in a large saucepan over medium heat. Saute onion and garlic until onion is tender and translucent. Stir in crushed tomatoes, diced tomatoes and sun-dried tomatoes. Simmer 5 minutes on medium heat. Add peppers, black olives, green olives and capers. Simmer 15 to 20 minutes on low heat, or until sauce has thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.93 Kcal (703 kJ)
Calories from fat 102.34 Kcal
% Daily Value*
Total Fat 11.37g 17%
Cholesterol 2.54mg 1%
Sodium 1130.96mg 47%
Potassium 583.24mg 12%
Total Carbs 15.82g 5%
Sugars 8.02g 32%
Dietary Fiber 4.38g 18%
Protein 3.43g 7%
Vitamin C 9.8mg 16%
Iron 1.3mg 7%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 106.75 Kcal (447 kJ)
Calories from fat 65.06 Kcal
% Daily Value*
Total Fat 7.23g 17%
Cholesterol 1.62mg 1%
Sodium 718.91mg 47%
Potassium 370.74mg 12%
Total Carbs 10.06g 5%
Sugars 5.1g 32%
Dietary Fiber 2.79g 18%
Protein 2.18g 7%
Vitamin C 6.2mg 16%
Iron 0.8mg 7%
Calcium 37.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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