Grilled Green Onions and Asparagus with Romesco (Calçots y Esparragos con Romesco) Recipe

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Grilled Green Onions and Asparagus with Romesco (Calçots y Esparragos con Romesco)
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Ingredients:

  • 16 large green onions (about 4 oz)
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 2 tbsp catalonian pepper and nut sauce

Directions:

  1. Trim root ends of onions, keeping the bulb heads intact; discard roots. Trim tops so that about 4 inches of upper green portion remain.
  2. Cook onions in boiling water 2 minutes or until tender. Drain and rinse with cold water; drain well, and pat dry. Place in a medium bowl.
  3. Cook asparagus in boiling water for 4 minutes or until crisp-tender. Drain and rinse with cold water; drain well, and pat dry. Place in another bowl.
  4. Heat a grill pan over medium-high heat. Drizzle 1/2 teaspoon oil over onions, tossing to coat. Arrange onions in an even layer in pan, and grill for 30 seconds on each side or until grill marks show. Transfer onions to a platter.
  5. Drizzle remaining 1 teaspoon oil over asparagus; toss to coat. Arrange asparagus in an even layer in pan, and cook for 1 minute on each side or until grill marks show. Transfer asparagus to platter. Sprinkle vegetables evenly with salt and pepper. Divide evenly among each of 4 plates; top each serving with about 1 1/2 teaspoons sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.39 Kcal (136 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 151.88mg 6%
Potassium 275.12mg 6%
Total Carbs 6.28g 2%
Sugars 3.69g 15%
Dietary Fiber 2.85g 11%
Protein 2.56g 5%
Vitamin C 10.5mg 17%
Iron 2.6mg 14%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 22.2 Kcal (93 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 104.08mg 6%
Potassium 188.54mg 6%
Total Carbs 4.31g 2%
Sugars 2.53g 15%
Dietary Fiber 1.96g 11%
Protein 1.75g 5%
Vitamin C 7.2mg 17%
Iron 1.8mg 14%
Calcium 29mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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