Directions:
- Combine bulgur and boiling water in a large bowl. Cover and let stand 30 minutes. Drain; place bulgur in large bowl.
- Add cucumber and remaining ingredients to bulgur; toss well. Cover and chill at least 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.96 Kcal (448 kJ) | ||
| Calories from fat | 3.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Sodium | 157.41mg | 7% | |
| Potassium | 219.31mg | 5% | |
| Total Carbs | 23.29g | 8% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 14.4mg | 80% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 69.05 Kcal (289 kJ) | ||
| Calories from fat | 2.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 1% | |
|---|---|---|---|
| Sodium | 101.61mg | 7% | |
| Potassium | 141.57mg | 5% | |
| Total Carbs | 15.03g | 8% | |
| Sugars | 1.21g | 8% | |
| Dietary Fiber | 3.67g | 23% | |
| Protein | 2.67g | 8% | |
| Vitamin C | 11.4mg | 29% | |
| Iron | 9.3mg | 80% | |
| Calcium | 24.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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