Grilled Grape, Strawberry and Mango Skewers Recipe

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Grilled Grape, Strawberry and Mango Skewers
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Ingredients:

Directions:

  1. Prepare grill or broiler.
  2. Skewer fruit, alternating grapes with mango and strawberries.
  3. Prepare glaze by mixing together honey, orange zest, orange juice and mint. Both fruit skewers and glaze should be at room temperature before grilling.
  4. Grill skewers over hot coals until lightly browned on each side, about 2-4 minutes per side. Brush fruit with glaze and sprinkle with mint. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.94 Kcal (1407 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 17.88mg 1%
Potassium 2038.03mg 43%
Total Carbs 81.31g 27%
Sugars 69.99g 280%
Dietary Fiber 9.77g 39%
Protein 11.26g 23%
Vitamin C 77.2mg 129%
Vitamin A 0.2mg 6%
Iron 25.3mg 140%
Calcium 76.1mg 8%
Amount Per 100 g
Calories 59.71 Kcal (250 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.18mg 1%
Potassium 362.27mg 43%
Total Carbs 14.45g 27%
Sugars 12.44g 280%
Dietary Fiber 1.74g 39%
Protein 2g 23%
Vitamin C 13.7mg 129%
Iron 4.5mg 140%
Calcium 13.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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