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Honey Orange Butternut Squash Recipe

Honey Orange Butternut Squash Recipe

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Ingredients:

Serving

1 lb butternut squash, peeled , halved lengthwise, seeded, and cut into 3/4-inch pieces
1 tbsp unsalted butter
2 tsp honey
1/4 tsp of freshly grated orange zest
2 tbsp fresh orange juice

Directions:

In a steamer set over boiling water steam the squash, covered, for 5 to 6 minutes, or until it is just tender but not soft, and remove it from the steamer.
In a skillet melt the butter with the honey, the zest, and the orange juice, stirring.
Add the squash and salt and pepper to taste, and cook the mixture over moderately low heat, stirring gently, for 1 to 2 minutes, or until the squash is coated well with the orange mixture. Serves 2.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.43 Kcal (760 kJ)
Calories from fat	51.76 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	15.27mg	5%
Sodium	10.29mg	0%
Potassium	835.03mg	18%
Total Carbs	34.56g	12%
Sugars	11.51g	46%
Dietary Fiber	4.56g	18%
Protein	2.5g	5%
Vitamin C	55.8mg	93%
Vitamin A	2.3mg	78%
Iron	2.3mg	13%
Calcium	113.1mg	11%

Amount Per 100 g
Calories	70.71 Kcal (296 kJ)
Calories from fat	20.17 Kcal
		% Daily Value*
Total Fat	2.24g	9%
Cholesterol	5.95mg	5%
Sodium	4.01mg	0%
Potassium	325.43mg	18%
Total Carbs	13.47g	12%
Sugars	4.49g	46%
Dietary Fiber	1.78g	18%
Protein	0.97g	5%
Vitamin C	21.7mg	93%
Vitamin A	0.9mg	78%
Iron	0.9mg	13%
Calcium	44.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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