Ingredients:
- 2 lb assorted fruit ( pre-cut into chunks), such as pineapple , mango , cantaloupe , honeydew and watermelon
- ice cream , serving suggestion
- special equipment: 8-inch wooden skewers
Directions:
- Submerge skewers in water for 10 to 12 minutes. This will keep them from burning when grilled.
- Preheat a grill pan over medium heat.
- Thread fruit onto skewer, alternating types of fruit for a colorful presentation; fill the skewer no more than halfway. With a pastry brush, paint the fruit with a light coating of oil. Place skewers, a few at a time, in the hot grill pan. Turn occasionally until you have grill marks on all sides of the fruit. Serve with ice cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.67 Kcal (1418 kJ) | ||
| Calories from fat | 265.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.55g | 45% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 22.58mg | 1% | |
| Potassium | 20.13mg | 0% | |
| Total Carbs | 17.81g | 6% | |
| Sugars | 14.66g | 59% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 29.5mg | 49% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 124.41 Kcal (521 kJ) | ||
| Calories from fat | 97.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 45% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 1% | |
| Sodium | 8.29mg | 1% | |
| Potassium | 7.39mg | 0% | |
| Total Carbs | 6.54g | 6% | |
| Sugars | 5.39g | 59% | |
| Protein | 0.26g | 1% | |
| Vitamin C | 10.8mg | 49% | |
| Calcium | 19.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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