Terrific Iced Tea Recipe

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Ingredients:

Serving

2 cups boiling mineral water
2 tsp tea ( eg. peach , plum , lemon , earl grey , bruckingham palace garden party, or windsor castle blend)
2 sprigs mint leaves
1/2 of a fresh orange , juice and zested rind
1/2 of a fresh lemon , juice and zested rind
1/2 cup sugar
3 1/2 cups mineral water

Directions:

Steep tea and mint leaves in boiled spring water for 10 minutes. Strain.
Zest orange and lemon rinds, avoiding the white pith.
Squeeze the juice of the orange and lemon into a large jug, add the strained tea, fruit zest and sugar. Stir well to make sure sugar is dissolved.
Chill and serve over ice.
Hint: freeze some of this mixture into ice cubes!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.48 Kcal (1359 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.11mg	0%
Potassium	94.41mg	2%
Total Carbs	74.66g	25%
Sugars	73.39g	294%
Dietary Fiber	0.38g	2%
Protein	0.36g	1%
Vitamin C	175.6mg	293%
Iron	0.1mg	0%
Calcium	227.2mg	23%

Amount Per 100 g
Calories	24.53 Kcal (103 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.08mg	0%
Potassium	7.14mg	2%
Total Carbs	5.64g	25%
Sugars	5.55g	294%
Dietary Fiber	0.03g	2%
Protein	0.03g	1%
Vitamin C	13.3mg	293%
Calcium	17.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
8

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
sodium free,
cholesterol free

Bad Points

High in Sugar

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