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Calories in Usda Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice
1684Calories
Amount Per 2.25 lb | |||
Calories | 1683.62 Kcal (7049 kJ) | ||
Calories from fat | 761.3 Kcal | ||
% Daily Value* | |||
Total Fat | 84.59g | 130% | |
---|---|---|---|
Saturated Fat | 35.1g | 176% | |
Cholesterol | 693.86mg | 231% | |
Sodium | 551mg | 23% | |
Potassium | 3367.24mg | 72% | |
Protein | 216.52g | 433% | |
Iron | 15.8mg | 88% | |
Calcium | 275.5mg | 28% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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