Vegetable Rice Recipe

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Vegetable Rice
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Ingredients:

Directions:

  1. Heat oil over medium heat; Saute onion, garlic and carrots, until softened.
  2. Season with salt and pepper.
  3. Add rice; cook, stirring, for 1 minute.
  4. Add in stock and red pepper; bring to boil. Reduce heat to low; cover and simmer for 15-20 minutes or until rice is tender and liquid is absorbed. (Depends on which rice you use)
  5. Remove from heat. Stir in green onions; cover and let sit for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.44 Kcal (2041 kJ)
Calories from fat 31.64 Kcal
% Daily Value*
Total Fat 3.52g 5%
Sodium 18615.19mg 776%
Potassium 210.33mg 4%
Total Carbs 92.11g 31%
Sugars 3.9g 16%
Dietary Fiber 2.13g 9%
Protein 0.96g 2%
Vitamin C 42.5mg 71%
Vitamin A 0.3mg 11%
Iron 0.1mg 1%
Calcium 23mg 2%
Amount Per 100 g
Calories 231.21 Kcal (968 kJ)
Calories from fat 15.01 Kcal
% Daily Value*
Total Fat 1.67g 5%
Sodium 8829.95mg 776%
Potassium 99.77mg 4%
Total Carbs 43.69g 31%
Sugars 1.85g 16%
Dietary Fiber 1.01g 9%
Protein 0.46g 2%
Vitamin C 20.2mg 71%
Vitamin A 0.2mg 11%
Calcium 10.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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