Grilled Fish Tacos with a Roasted Chile and Avocado Salsa (Emeril Lagasse) Recipe

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Grilled Fish Tacos with a Roasted Chile and Avocado Salsa (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a blender, combine the avocado with the roasted poblano and jalapeno peppers, 1/4 cup of the olive oil, 1/4 cup of the chopped onion, 1/4 cup of the cilantro leaves, the lime juice, 1/4 teaspoon of the kosher salt and the water. Puree until smooth and set aside as you prepare the rest of the dish.
  2. Preheat a cast iron grill pan over medium heat. Season the amberjack with the remaining teaspoon of kosher salt and the white pepper. Rub both sides of the fish with the remaining 3 tablespoons of olive oil and place in the grill pan. Sear until just cooked through, about 4 minutes on each side. Remove from the pan and set aside.
  3. To assemble the tacos, divide the fish (in flakes or small chunks) evenly among the tortillas. Place 1 tablespoon of the chopped onion and 1 tablespoon of the cilantro leaves over the fish. Place a half tomato slice over the onions and cilantro and spread some of the Roasted Chile and Avocado Salsa over the tomato and fish. Squeeze some lime juice over the tacos, fold over and eat. Repeat with the remaining tortillas, fish and other ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4118.14 Kcal (17242 kJ)
Calories from fat 1584.81 Kcal
% Daily Value*
Total Fat 176.09g 271%
Cholesterol 2361.98mg 787%
Sodium 1231.02mg 51%
Potassium 540.49mg 11%
Total Carbs 441.48g 147%
Sugars 14.46g 58%
Dietary Fiber 38.29g 153%
Protein 215.98g 432%
Vitamin C 102.5mg 171%
Vitamin A 28.3mg 945%
Iron 31mg 172%
Calcium 3558.8mg 356%
Amount Per 100 g
Calories 1242.53 Kcal (5202 kJ)
Calories from fat 478.17 Kcal
% Daily Value*
Total Fat 53.13g 271%
Cholesterol 712.66mg 787%
Sodium 371.42mg 51%
Potassium 163.08mg 11%
Total Carbs 133.2g 147%
Sugars 4.36g 58%
Dietary Fiber 11.55g 153%
Protein 65.16g 432%
Vitamin C 30.9mg 171%
Vitamin A 8.6mg 945%
Iron 9.4mg 172%
Calcium 1073.8mg 356%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 96.2
    Points
  • 110
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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