Directions:
- Heat olive oil in a Dutch oven coated with cooking spray over medium-high heat. Add yellow onion, bell pepper, black pepper, and salt to pan; sauté 5 minutes or until tender. Add garlic; sauté 2 minutes. Add 1 3/4 cups water and next 10 ingredients (through chicken broth) to pan. Reduce heat to low, and simmer 12 minutes, stirring occasionally.
- Arrange clams in a steamer. Cover and steam over boiling water 8 minutes or until shells open. Discard any unopened shells; set aside.
- Add scallops and shrimp to tomato mixture; cook 7 minutes or just until done. Ladle 2 cups soup into each of 4 large shallow bowls; top each serving with 6 clams, 1 tablespoon cilantro, and 1 tablespoon green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.2 Kcal (2530 kJ) | ||
| Calories from fat | 146.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.28g | 25% | |
|---|---|---|---|
| Cholesterol | 56.12mg | 19% | |
| Sodium | 1215.18mg | 51% | |
| Potassium | 409.07mg | 9% | |
| Total Carbs | 28.17g | 9% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 18.17g | 36% | |
| Vitamin C | 33.8mg | 56% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.3mg | 68% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 157.43 Kcal (659 kJ) | ||
| Calories from fat | 38.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 25% | |
|---|---|---|---|
| Cholesterol | 14.62mg | 19% | |
| Sodium | 316.63mg | 51% | |
| Potassium | 106.59mg | 9% | |
| Total Carbs | 7.34g | 9% | |
| Sugars | 0.5g | 8% | |
| Dietary Fiber | 0.56g | 9% | |
| Protein | 4.73g | 36% | |
| Vitamin C | 8.8mg | 56% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.2mg | 68% | |
| Calcium | 17.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Meaty Ziti
Ground beef, Ground pork, Whole wheat ziti (or penne) and 16 more.. -
Eggplant Jambalaya
Olive oil, Yellow onion, finely chopped and 14 more.. -
Fusilli in Ratatouille Sauce
Olive oil, Yellow onion (sliced thinly) and 12 more.. -
Portuguese Arroz Con Mariscos-Seafood and Rice
Garlic cloves, peeled and chopped, Cider vinegar and 10 more.. -
Sloppy Lentils
Olive oil, Yellow onion, chopped and 10 more.. -
My Wild Irish Seitan Stew
Olive oil, Yellow onion, chopped, Stalk celery, chopped and 14 more.. -
Split Pea Soup & Ham
Olive oil, Yellow onions, chopped, Salt and 9 more.. -
Pea Soup With Ham
Olive oil, Yellow onions, chopped, Salt and 9 more.. -
Balsamic Pork with Shallots
Olive oil, divided and 7 more.. -
White Bean Chili
Fat free chicken broth, Onion, chopped and 20 more.. -
Dominican Locrio De Pollo ( Rice and Chicken)
Roasting chickens, cut into parts, Grain white rice, Water and 14 more.. -
Curry-Spiced Samosas with Plum and Tomato Marmalade
Pine nuts, Coarsely chopped plum (about 3) and 30 more..
Also Try
-
Posole with Turkey and Heart-Shaped Chipotle Gorditas
Masa harina or cornmeal, All-purpose flour, Baking powder and 15 more.. -
Chicken and Sweet Potato Soup with Chile and Lime
Olive oil, Unsalted butter, Yellow onions, diced (3 cups) and 14 more.. -
-
Clam Soup with Orzo and Meatballs
Onion, chopped, Celery rib, chopped, Unsalted butter and 13 more.. -
-
White Bean Soup with Kale and Chorizo
Spanish chorizo sausage, finely chopped, Prechopped onion and 6 more.. -
Navy Bean Soup with Rosemary and Kale
Dried navy beans, rinsed and picked through, Olive oil and 10 more.. -
White-Bean Soup with Peppers and Bacon
Dried navy beans, Bacon slices, Chopped red bell pepper and 10 more.. -
Provençal Pork Stew with Olives and Fennel
Olive oil, divided, Sliced fennel bulb (about 2 bulbs) and 12 more.. -
Pinto Bean Chili with Corn and Winter Squash
Olive oil, Chopped onion, Chopped red bell pepper and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
