Grilled Day Boat Scallops Over Elderberry Wood with Peas and Apples in Grilled Red Pepper Sauce Recipe

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Grilled Day Boat Scallops Over Elderberry Wood with Peas and Apples in Grilled Red Pepper Sauce
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Ingredients:

Directions:

  1. Brush the scallops with oil and season with salt and pepper. Grill over medium heat from elderberry wood for 3 minutes on each side. (Pecan, peach or apple wood may be substituted for elderberry wood)
  2. Peas and Apples in Red Pepper Sauce:
  3. While peppers, onion and garlic are still warm, place them with the butter, mustard, honey and basil in a blender and process until smooth. Season to taste. Toss peas and apples in peanut oil and place on medium grill for about 3 minutes. Remove from grill. Place peas, apples and yellow pepper around a plate. Place scallops over them and pour sauce over the scallops. Garnish the dish with large black se
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 859.47 Kcal (3598 kJ)
Calories from fat 382.03 Kcal
% Daily Value*
Total Fat 42.45g 65%
Cholesterol 200.54mg 67%
Sodium 1488.66mg 62%
Potassium 1037.38mg 22%
Total Carbs 91.93g 31%
Sugars 19g 76%
Dietary Fiber 7.36g 29%
Protein 29.06g 58%
Vitamin C 250.8mg 418%
Vitamin A 2.4mg 81%
Iron 213.3mg 1185%
Calcium 87.8mg 9%
Amount Per 100 g
Calories 124.56 Kcal (522 kJ)
Calories from fat 55.37 Kcal
% Daily Value*
Total Fat 6.15g 65%
Cholesterol 29.06mg 67%
Sodium 215.75mg 62%
Potassium 150.35mg 22%
Total Carbs 13.32g 31%
Sugars 2.75g 76%
Dietary Fiber 1.07g 29%
Protein 4.21g 58%
Vitamin C 36.4mg 418%
Vitamin A 0.4mg 81%
Iron 30.9mg 1185%
Calcium 12.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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