Grilled Halibut with Grilled Red Pepper Harissa Recipe

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Grilled Halibut with Grilled Red Pepper Harissa
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Ingredients:

Directions:

  1. Prepare barbecue (medium-high heat). Thread jalapeño and garlic clove onto metal skewer. Brush jalapeño, garlic, fish, and red bell peppers with oil; sprinkle with salt and pepper. Sprinkle fish with 1/2 teaspoon cumin and 1/2 teaspoon coriander. Grill fish, bell peppers,jalapeño, and garlic until vegetables are tender and charred and fish is just cooked through, about 4 minutes per side for fish and 8 minutes per side for vegetables. Grill lemon, cut side down, until charred, about 3 minutes. Transfer fish to plate and tent with foil to keep warm.
  2. Peel charred parts of skin from bell peppers and cut stem from jalapeño, and transfer to blender, discarding peel and stem. Add garlic clove, remaining 1/4 cup oil, 1 1/2 teaspoons cumin, and 1 1/2 teaspoons coriander to blender. Process until coarse puree forms. Season sauce generously to taste with salt and pepper.
  3. Place 1 fish fillet on each of 4 plates. Squeeze grilled lemon over. Spoon sauce over fish and serve.
  4. One serving contains the following: Calories (kcal) 445.46; %Calories from Fat 72.4; Fat (g) 35.81; Saturated Fat (g) 5.71; Cholesterol (mg) 70.25; Carbohydrates (g) 7.07; Dietary Fiber (g) 3.03; Total Sugars (g) 2.51; Net Carbs (g) 4.04; Protein (g) 23.20 Nutritional analysis provided by Bon Appétit See Nutrition Data's analysis of this recipe ›
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.88 Kcal (954 kJ)
Calories from fat 181.73 Kcal
% Daily Value*
Total Fat 20.19g 31%
Cholesterol 19.55mg 7%
Sodium 39.14mg 2%
Potassium 242.89mg 5%
Total Carbs 5.38g 2%
Sugars 2.84g 11%
Dietary Fiber 1.44g 6%
Protein 6.43g 13%
Vitamin C 73.1mg 122%
Vitamin A 1.5mg 49%
Iron 26.6mg 148%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 151.32 Kcal (634 kJ)
Calories from fat 120.68 Kcal
% Daily Value*
Total Fat 13.41g 31%
Cholesterol 12.98mg 7%
Sodium 25.99mg 2%
Potassium 161.29mg 5%
Total Carbs 3.57g 2%
Sugars 1.89g 11%
Dietary Fiber 0.96g 6%
Protein 4.27g 13%
Vitamin C 48.5mg 122%
Vitamin A 1mg 49%
Iron 17.6mg 148%
Calcium 15.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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