Chicken Bombay (Oamc) Recipe

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Chicken Bombay (Oamc)
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Ingredients:

  • 1/4 cup butter
  • 1/4 cup mustard
  • 1/2 cup honey
  • 1/2 tsp chili powder
  • 1/4 tsp onion powder
  • 1/4 tsp curry powder
  • 1/4 tsp pepper
  • 3 lbs chicken pieces

Directions:

  1. Combine all ingredients, except chicken, in a small sauce pan. Heat over medium heat until smooth and slightly warmed.
  2. Roll each piece of chicken into the sauce and place in a greased, 9x13 inch baking pan.
  3. Bake uncovered for 30 minutes at 375°F
  4. Spread remaining sauce over chicken and bake for an additional half hour or until chicken is done.
  5. To freeze: after casserole has cooled, label and freeze for up to 4 months.
  6. To serve: thaw overnight and bake until heated through add an additional 30-45 minutes if baking from frozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 645.11 Kcal (2701 kJ)
Calories from fat 379.22 Kcal
% Daily Value*
Total Fat 42.14g 65%
Cholesterol 224.41mg 75%
Sodium 670.06mg 28%
Potassium 467.85mg 10%
Total Carbs 23.98g 8%
Sugars 23.29g 93%
Dietary Fiber 0.46g 2%
Protein 41.38g 83%
Vitamin C 7.3mg 12%
Vitamin A 0.1mg 3%
Iron 2.6mg 14%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 233.45 Kcal (977 kJ)
Calories from fat 137.23 Kcal
% Daily Value*
Total Fat 15.25g 65%
Cholesterol 81.21mg 75%
Sodium 242.48mg 28%
Potassium 169.3mg 10%
Total Carbs 8.68g 8%
Sugars 8.43g 93%
Dietary Fiber 0.17g 2%
Protein 14.98g 83%
Vitamin C 2.7mg 12%
Iron 0.9mg 14%
Calcium 13.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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