Grilled Citrus Ginger Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
1/4 cup orange juice , plus
2 tbsp orange juice
1/4 cup soy sauce
1 1/2 tbsp rice vinegar
1 tbsp gingerroot, grated
1 tbsp garlic, minced
2 tsp red peppers, crushed

Directions:

Combine all ingredients and pour over chicken.
Refrigerate for 30 minutes or up to 8 hours.
Grill 5 to 6 minutes on each side or until chicken is cooked and no longer pink in the center.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.58 Kcal (1133 kJ)
Calories from fat	63.91 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Cholesterol	139.24mg	46%
Sodium	1767.67mg	74%
Potassium	761.84mg	16%
Total Carbs	4.25g	1%
Sugars	2.3g	9%
Dietary Fiber	0.25g	1%
Protein	49.55g	99%
Vitamin C	14.3mg	24%
Iron	0.4mg	2%
Calcium	19.5mg	2%

Amount Per 100 g
Calories	94.47 Kcal (396 kJ)
Calories from fat	22.31 Kcal
		% Daily Value*
Total Fat	2.48g	11%
Cholesterol	48.61mg	46%
Sodium	617.13mg	74%
Potassium	265.97mg	16%
Total Carbs	1.48g	1%
Sugars	0.8g	9%
Dietary Fiber	0.09g	1%
Protein	17.3g	99%
Vitamin C	5mg	24%
Iron	0.1mg	2%
Calcium	6.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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