Grilled Basil Lemon Chicken Recipe

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Grilled Basil Lemon Chicken
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  1. Zest the lemon and squeeze the juice, combine zest and juice with oil, basil and garlic in a small bowl.
  2. Put chicken breasts between wax paper and pound to an even thickness.
  3. Place in glad bag or bowl with marinade and leave for 30 minutes to 20 hours.
  4. Grill chicken on bbq, broil it, or even cook it in a hot skillet, 6-8 minutes approximately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.84 Kcal (1205 kJ)
Calories from fat 95.48 Kcal
% Daily Value*
Total Fat 10.61g 16%
Cholesterol 139.24mg 46%
Sodium 763.38mg 32%
Potassium 720.76mg 15%
Total Carbs 3.27g 1%
Sugars 0.89g 4%
Dietary Fiber 1.03g 4%
Protein 47.66g 95%
Vitamin C 15.8mg 26%
Iron 0.6mg 4%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 106.47 Kcal (446 kJ)
Calories from fat 35.32 Kcal
% Daily Value*
Total Fat 3.92g 16%
Cholesterol 51.5mg 46%
Sodium 282.37mg 32%
Potassium 266.6mg 15%
Total Carbs 1.21g 1%
Sugars 0.33g 4%
Dietary Fiber 0.38g 4%
Protein 17.63g 95%
Vitamin C 5.9mg 26%
Iron 0.2mg 4%
Calcium 10.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 7

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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