Grilled Red Curry Chicken Recipe

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Grilled Red Curry Chicken
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Ingredients:

Directions:

  1. Light a grill. Using kitchen shears, cut along both sides of the chicken backbone; discard the backbone. Turn the chicken breast side up and press down firmly on the breast bone to crack and flatten it. Using a sharp knife, cut deep slits to the bone 1/2 inch apart along the chicken legs and thighs. Transfer the flattened chicken to a medium baking dish.
  2. In a small bowl, whisk the coconut milk with the curry paste and brown sugar until smooth. Rub the curry mixture all over the chicken, into the slits and under the skin; season with salt and pepper.
  3. Grill the chicken skin side down over moderate heat until the skin is browned and crisp, about 10 minutes. Turn the chicken skin side up, cover and grill over moderate heat until cooked through, about 20 minutes. Transfer the chicken to a cutting board and let rest for 5 minutes. Carve the chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 802.79 Kcal (3361 kJ)
Calories from fat 472.97 Kcal
% Daily Value*
Total Fat 52.55g 81%
Cholesterol 428.56mg 143%
Sodium 2147.08mg 89%
Potassium 686.75mg 15%
Total Carbs 13.44g 4%
Sugars 8.03g 32%
Dietary Fiber 4.22g 17%
Protein 68.33g 137%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 2%
Iron 7.9mg 44%
Calcium 98.3mg 10%
Amount Per 100 g
Calories 220.96 Kcal (925 kJ)
Calories from fat 130.18 Kcal
% Daily Value*
Total Fat 14.46g 81%
Cholesterol 117.95mg 143%
Sodium 590.95mg 89%
Potassium 189.02mg 15%
Total Carbs 3.7g 4%
Sugars 2.21g 32%
Dietary Fiber 1.16g 17%
Protein 18.81g 137%
Vitamin C 0.8mg 5%
Iron 2.2mg 44%
Calcium 27.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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