Grilled Chili-Mustard Turkey Breast Recipe

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Grilled Chili-Mustard Turkey Breast
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Ingredients:

Directions:

  1. If desired, at least 1 hour before cooking, soak wood chips in enough water to cover.
  2. Lightly coat a small skillet with nonstick cooking spray.
  3. Cook onion over medium heat until tender.
  4. Stir in the brown mustard, brown sugar, chile powder, cumin, and pepper; cook for 1 minute more.
  5. With your fingers, make a pocket under the skin of the turkey breast.
  6. Spread onion mixture evenly under the skin.
  7. Insert a meat thermometer into turkey breast.
  8. Drain wood chips, if using.
  9. Arrange medium-hot coals around a drip pan.
  10. Sprinkle about 1 cup of the wood chips over coals.
  11. Place turkey on a grill rack in a roasting pan.
  12. Cover and grill about 1 1/4 hours or until the thermometer registers 170 degrees.
  13. Add more coals and wood chips every 20 to 30 minutes.
  14. Remove turkey from grill.
  15. Cover with foil and let stand for 15 minutes before carving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 676.79 Kcal (2834 kJ)
Calories from fat 510.48 Kcal
% Daily Value*
Total Fat 56.72g 87%
Cholesterol 37.79mg 13%
Sodium 766.17mg 32%
Potassium 399.84mg 9%
Total Carbs 4.16g 1%
Sugars 2.01g 8%
Dietary Fiber 0.4g 2%
Protein 12.41g 25%
Vitamin C 0.3mg 1%
Iron 0.2mg 1%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 331.96 Kcal (1390 kJ)
Calories from fat 250.39 Kcal
% Daily Value*
Total Fat 27.82g 87%
Cholesterol 18.54mg 13%
Sodium 375.81mg 32%
Potassium 196.12mg 9%
Total Carbs 2.04g 1%
Sugars 0.98g 8%
Dietary Fiber 0.19g 2%
Protein 6.09g 25%
Vitamin C 0.2mg 1%
Iron 0.1mg 1%
Calcium 6.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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