Vegetarian Mexican Casserole - Plus Low Cal and Low Fat! Recipe

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Vegetarian Mexican Casserole - Plus Low Cal and Low Fat!
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  1. Preheat oven to 375.
  2. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add onion to pan; cook 4 minutes or until tender. Add garlic and jalapeno; cook 1 minute. Stir in chili powder, cumin, black pepper, and crumbles; cook 3 minutes or until thoroughly heated. Arrange half of tortilla chips in an 11 x 7-inch baking dish coated with cooking spray; top evenly with the crumbles mixture.
  3. Heat remaining 2 teaspoons oil in skillet over medium heat. Add beans, mashing with the back of a wooden spoon until chunky and thick; cook 2 minutes or until heated, stirring constantly. Stir in lime juice.
  4. Combine tomato, cilantro, and salt. Layer beans and tomato mixture over crumbles mixture in dish. Top with remaining tortilla chips, pressing to slightly crush. Sprinkle evenly with cheese. Bake at 375 degrees for 13 minutes or until cheese is bubbly. Cut casserole into 6 equal pieces; top each serving with 1 teaspoon sour cream, 1 teaspoon onions, and 2 teaspoons olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8557.15 Kcal (35827 kJ)
Calories from fat 3674.26 Kcal
% Daily Value*
Total Fat 408.25g 628%
Cholesterol 36.73mg 12%
Sodium 7574.84mg 316%
Potassium 3917.51mg 83%
Total Carbs 1132.88g 378%
Sugars 20.33g 81%
Dietary Fiber 86.97g 348%
Protein 148.05g 296%
Vitamin C 13.3mg 22%
Vitamin A 0.4mg 13%
Iron 34.6mg 192%
Calcium 3299mg 330%
Amount Per 100 g
Calories 462.36 Kcal (1936 kJ)
Calories from fat 198.53 Kcal
% Daily Value*
Total Fat 22.06g 628%
Cholesterol 1.98mg 12%
Sodium 409.28mg 316%
Potassium 211.67mg 83%
Total Carbs 61.21g 378%
Sugars 1.1g 81%
Dietary Fiber 4.7g 348%
Protein 8g 296%
Vitamin C 0.7mg 22%
Iron 1.9mg 192%
Calcium 178.2mg 330%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 204.4
  • 235

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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