Directions:
- Stir together barbecue sauce and molasses. Set aside.
- In a large bowl, mash beans. Stir in 3 tablespoons of the barbecue mixture (reserving remaining for brushing) and remaining ingredients - rice through egg white. Form into four 6 oz patties.
- Heat olive oil in a cast iron or non-stick skillet over medium. Grill burgers for 2 minutes on one side. Turn and brush with remaining barbecue/molasses mixture. Top with Monterey Jack and grill for another 2 minutes or until cheese is melted.
- Serve with lettuce, tomatoes, pickles, onions and mustard on a bun which has been grilled in butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.15 Kcal (2442 kJ) | ||
| Calories from fat | 214.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.85g | 37% | |
|---|---|---|---|
| Cholesterol | 49.84mg | 17% | |
| Sodium | 1730.68mg | 72% | |
| Potassium | 600.96mg | 13% | |
| Total Carbs | 69.9g | 23% | |
| Sugars | 10.03g | 40% | |
| Dietary Fiber | 7.64g | 31% | |
| Protein | 25.23g | 50% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.9mg | 11% | |
| Calcium | 492.9mg | 49% | |
| Amount Per 100 g | |||
| Calories | 164.82 Kcal (690 kJ) | ||
| Calories from fat | 60.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 37% | |
|---|---|---|---|
| Cholesterol | 14.09mg | 17% | |
| Sodium | 489.16mg | 72% | |
| Potassium | 169.85mg | 13% | |
| Total Carbs | 19.76g | 23% | |
| Sugars | 2.83g | 40% | |
| Dietary Fiber | 2.16g | 31% | |
| Protein | 7.13g | 50% | |
| Vitamin C | 1.2mg | 7% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.5mg | 11% | |
| Calcium | 139.3mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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