Ingredients:
- sour cream , thinly sliced green onions , shredded cheddar cheese and pickled jalapeno slices, optional
Directions:
- In a Dutch oven, saute the onions in oil until tender. Add the brown sugar, chili powder, cumin, coffee granules, cocoa and salt; cook and stir for 1 minute.
- Stir in tomatoes and beans. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until heated through. Serve with sour cream, onions, cheese and jalapeno slices if desired. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.15 Kcal (511 kJ) | ||
| Calories from fat | 47.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Sodium | 321.94mg | 13% | |
| Potassium | 286.2mg | 6% | |
| Total Carbs | 16.47g | 5% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 2.4mg | 13% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 150.2 Kcal (629 kJ) | ||
| Calories from fat | 58.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 8% | |
|---|---|---|---|
| Sodium | 395.88mg | 13% | |
| Potassium | 351.92mg | 6% | |
| Total Carbs | 20.25g | 5% | |
| Sugars | 6.68g | 22% | |
| Dietary Fiber | 5.43g | 18% | |
| Protein | 4.19g | 7% | |
| Vitamin C | 6.7mg | 9% | |
| Iron | 2.9mg | 13% | |
| Calcium | 61.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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