Grilled Basil Lemon Turkey Breast Recipe

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Grilled Basil Lemon Turkey Breast
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Ingredients:

Directions:

  1. Prepare your grill with chimney allowing about 30 minutes.
  2. Cut off lemon rind, remove outside white, discard or use for different purpose. Mince lemon pulp, discard seeds.
  3. Combine lemon, cheese, basil, and garlic.
  4. With fingers, carefully loosen skin from the turkey breast; place mixture under the skin.
  5. Rub oil on turkey skin and sprinkle liberally with lemon pepper. Don't forget meat thermometer.
  6. Remove chimney, then dh uses 60 briquettes and divide them up with drip foil pan in center so heat will be around drip pan. Dh says it is a big mistake not having enough briquettes. Add water to drip pan, put on your grate.
  7. Place turkey directly onto grate, open cavity down.
  8. Grill, covered, vents open.
  9. For 7 pounds, we had on for 2 hours and 5 minutes BUT it depends upon the heat and size of turkey half, so use your meat thermometer. For our second turkey half we had a 6 pounder on 1 hour and 35 minutes.
  10. For 4 to 5 pounds, I am GUESSING 1 hour and 15 to 30 minutes? Use your meat thermometer to cook it to your preference.
  11. When done to correct temperature, remove to platter, cover with foil, and let rest for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.33 Kcal (579 kJ)
Calories from fat 68.5 Kcal
% Daily Value*
Total Fat 7.61g 12%
Cholesterol 41.35mg 14%
Sodium 707.26mg 29%
Potassium 351.81mg 7%
Total Carbs 3.76g 1%
Sugars 1g 4%
Dietary Fiber 0.31g 1%
Protein 13.38g 27%
Vitamin C 5.2mg 9%
Iron 0.2mg 1%
Calcium 103.3mg 10%
Amount Per 100 g
Calories 155.64 Kcal (652 kJ)
Calories from fat 77.07 Kcal
% Daily Value*
Total Fat 8.56g 12%
Cholesterol 46.53mg 14%
Sodium 795.81mg 29%
Potassium 395.85mg 7%
Total Carbs 4.23g 1%
Sugars 1.13g 4%
Dietary Fiber 0.35g 1%
Protein 15.06g 27%
Vitamin C 5.9mg 9%
Iron 0.3mg 1%
Calcium 116.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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