Directions:
- Top two slices of bread with cheese and chicken; cover with remaining bread. In a bowl, whisk the egg substitute, mayonnaise and mustard; spread outside of sandwiches with egg mixture. In a large nonstick skillet coated with cooking spray, cook sandwiches on both sides until golden brown. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.01 Kcal (1164 kJ) | ||
| Calories from fat | 67.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Cholesterol | 223.19mg | 74% | |
| Sodium | 1311.58mg | 55% | |
| Potassium | 594.08mg | 13% | |
| Total Carbs | 11.56g | 4% | |
| Sugars | 8.52g | 34% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 39.26g | 79% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 384.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 175.42 Kcal (734 kJ) | ||
| Calories from fat | 42.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 12% | |
|---|---|---|---|
| Cholesterol | 140.83mg | 74% | |
| Sodium | 827.6mg | 55% | |
| Potassium | 374.86mg | 13% | |
| Total Carbs | 7.3g | 4% | |
| Sugars | 5.37g | 34% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 24.77g | 79% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.7mg | 6% | |
| Calcium | 242.8mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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