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Crab-Stuffed Flounder with Herbed Aioli Recipe

Crab-Stuffed Flounder with Herbed Aioli Recipe

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Ingredients:

Serving

Directions:

In a small bowl, combine the first six ingredients; gently fold in crab. Cut fillets in half widthwise; place six halves in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Spoon crab mixture over fillets; top with remaining fish. Sprinkle with paprika.
Bake at 400° for 20-24 minutes or until fish flakes easily with a fork. Meanwhile, combine the aioli ingredients. Serve with fish. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.85 Kcal (1130 kJ)
Calories from fat	67.12 Kcal
		% Daily Value*
Total Fat	7.46g	11%
Cholesterol	131.25mg	44%
Sodium	725.94mg	30%
Potassium	363.93mg	8%
Total Carbs	7.16g	2%
Sugars	5.03g	20%
Dietary Fiber	0.46g	2%
Protein	40.48g	81%
Vitamin C	2.1mg	3%
Iron	0.4mg	2%
Calcium	75.6mg	8%

Amount Per 100 g
Calories	98.47 Kcal (412 kJ)
Calories from fat	24.49 Kcal
		% Daily Value*
Total Fat	2.72g	11%
Cholesterol	47.89mg	44%
Sodium	264.91mg	30%
Potassium	132.8mg	8%
Total Carbs	2.61g	2%
Sugars	1.84g	20%
Dietary Fiber	0.17g	2%
Protein	14.77g	81%
Vitamin C	0.8mg	3%
Iron	0.1mg	2%
Calcium	27.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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