Grilled Chicken Mojito Sandwiches Recipe

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Grilled Chicken Mojito Sandwiches
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Ingredients:

Directions:

  1. To prepare dressing, combine first 6 ingredients in a small bowl, stirring with a whisk. Cover and chill.
  2. To prepare sandwich, combine 1 tablespoon mint and next 4 ingredients (through garlic) in a large zip-top plastic bag. Add chicken breast tenders; seal and marinate in refrigerator for 15 minutes, turning occasionally.
  3. Prepare grill.
  4. Remove chicken from bag; discard marinade. Place chicken and onion on grill rack coated with cooking spray. Grill 4 minutes on each side or until chicken is done and onion is tender. Remove from grill; sprinkle chicken with salt and pepper.
  5. Grill roll halves, cut side down, until lightly toasted, about 1 minute.
  6. Spread about 1 tablespoon dressing over the bottom halves of the rolls. Top each serving with 3 ounces chicken breast tenders, 1 onion slice, 2 tomato slices, and 1 lettuce leaf; cover with top halves of rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.61 Kcal (2096 kJ)
Calories from fat 178.93 Kcal
% Daily Value*
Total Fat 19.88g 31%
Cholesterol 47.92mg 16%
Sodium 1132.4mg 47%
Potassium 1271.67mg 27%
Total Carbs 49.23g 16%
Sugars 6.47g 26%
Dietary Fiber 8.44g 34%
Protein 24.25g 49%
Vitamin C 44mg 73%
Vitamin A 0.7mg 25%
Iron 94.3mg 524%
Calcium 201.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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