Grilled Chicken Fettuccine Alfredo Recipe

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Grilled Chicken Fettuccine Alfredo
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Ingredients:

Directions:

  1. Heat countertop grill to high while rubbing chicken breast lightly with olive oil and sprinkle them with preferred season salt. Grill for 5 to 7 minutes, until completely cooked but still moist. Slice in even layers and set aside.
  2. Heat milk and cream in heavy saucepan over medium heat, stirring constantly so that it doesn't scorch any. When it just begins to bubble, turn off the heat and slowly whisk in the cheese until it is just melted and remove from heat.
  3. In a separate bowl, mix the yolks until just smooth, and then slowly drizzle in some of the cooled cheese sauce until egg yolks are the same temperature as the sauce. Be careful not to cook the yolks.
  4. Place cheese sauce back on very low heat and stir egg mixture in slowly until mixture reaches a slow simmer again. Remove from heat and let cool slightly (It will thicken as it cools down).
  5. Season with salt and pepper to taste and serve over your favorite pasta. Add chicken slices and ladle a little extra sauce over the top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.75 Kcal (1992 kJ)
Calories from fat 258.89 Kcal
% Daily Value*
Total Fat 28.77g 44%
Cholesterol 327.76mg 109%
Sodium 1042.89mg 43%
Potassium 650.81mg 14%
Total Carbs 5.56g 2%
Sugars 3.38g 14%
Protein 50.39g 101%
Vitamin C 0.3mg 1%
Iron 1.2mg 7%
Calcium 481.6mg 48%
Amount Per 100 g
Calories 146.52 Kcal (613 kJ)
Calories from fat 79.73 Kcal
% Daily Value*
Total Fat 8.86g 44%
Cholesterol 100.95mg 109%
Sodium 321.19mg 43%
Potassium 200.44mg 14%
Total Carbs 1.71g 2%
Sugars 1.04g 14%
Protein 15.52g 101%
Vitamin C 0.1mg 1%
Iron 0.4mg 7%
Calcium 148.3mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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