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Mock Chicken Fettuccine Alfredo Using Whole Wheat Linguine Recipe

Mock Chicken Fettuccine Alfredo Using Whole Wheat Linguine Recipe

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Mock Chicken Fettuccine Alfredo Using Whole Wheat Linguine

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Ingredients:

Serving

1 tbsp olive oil
1/4 cup diced onion
4 chicken breasts, cubed
0.5 (13 1/4 oz) package whole wheat linguine
4 tbsp butter , use real not margarine
1/3-1/2 cup parmesan cheese, grated
1 -2 garlic clove, crushed
1/3 cup white wine or 1/3 cup chicken broth
2 tbsp fresh parsley, chopped

Directions:

In a large skillet, saute onion in oil. When softened add in chicken. Cook until no longer pink.
While you are cooking the chicken, you should be boiling your water for the pasta. Try to time it when they are done about the same time.
Remove chicken from pan with slotted spoon and set aside. Keep warm.
Turn the heat down as to not burn the butter. Add butter to skillet. Let it melt, add the garlic and cook for 1 minute.
Add the wine or broth.
Stir in the parmesan cheese until melted.
Return chicken and the pasta to the sauce , and toss.
Sprinkle with parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.37 Kcal (1057 kJ)
Calories from fat	185.25 Kcal
		% Daily Value*
Total Fat	20.58g	32%
Cholesterol	46.45mg	15%
Sodium	247.75mg	10%
Potassium	92.04mg	2%
Total Carbs	7.15g	2%
Sugars	0.8g	3%
Dietary Fiber	0.64g	3%
Protein	7.07g	14%
Vitamin C	3.7mg	6%
Vitamin A	0.1mg	5%
Iron	0.5mg	3%
Calcium	132.3mg	13%

Amount Per 100 g
Calories	318.82 Kcal (1335 kJ)
Calories from fat	234.03 Kcal
		% Daily Value*
Total Fat	26g	32%
Cholesterol	58.68mg	15%
Sodium	312.99mg	10%
Potassium	116.27mg	2%
Total Carbs	9.04g	2%
Sugars	1.01g	3%
Dietary Fiber	0.81g	3%
Protein	8.93g	14%
Vitamin C	4.7mg	6%
Vitamin A	0.2mg	5%
Iron	0.6mg	3%
Calcium	167.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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